So, you want to improve your dancing. The skill doesn’t come to perfection overnight, and there’s no one-size-fits-all solution for that. It takes a few practices and training to up your dance game. But if you are packed with work, school, or social life and you couldn’t attend a dance class, don’t worry. There are simple tips to slowly improve your skills over time.
Have gentle, morning stretches.
What’s the best way to start your morning? A morning stretch.
Upon jumping out of bed, make sure you stretch your body and get it moving. This way, your body gets the conditioning it needs to seize another day, after several hours of stagnation as you slumber.
Stretching also helps you become more flexible. It increases your range of motion. These benefits can give a positive impact on your dancing skills. It will also prevent your risk of injuries like strains and sprains.
Poor eating habits can be the reason why your dance skills aren’t improving even with thorough practice and training. Don’t forget that the food you eat is what fuels your body.
If you’re eating healthily, it will show. You will have better physical, mental, and emotional well-being. Hence, you are in a better position to learn, absorb, and execute new dance routines more fluently.
Work on your muscle memory.
What people called “muscle memory” is simply a motor skill that’s acquired by repetition. When you develop your muscle memory, your body remembers the choreography like it’s at the back of your hand. With enough practice, you will be able to dance all those moves automatically.
You do this by practicing, practicing, and practicing sets of moves or dance routines. Once your body starts to remember them, it will instantly execute them to its own fly. If you want to develop your talent for choreography, you need to keep drilling the combos you struggle with.
Practice old techniques over and over again.
This is another take on developing your muscle memory. Many people believe that once they’ve learned something, they can just tuck away these new bits of information until they need for recollection arise.
In dancing, you need to actively learn a new move. It’s how you can easily recall the choreography and develop your grace over time. Don’t stop practicing when the class ends. If you have some spare time, try recalling a new technique or polishing a fresh move.
Watch dance videos.
Watching may not be the same as dancing, but it is one of the best resources to improve your practice.
Remember, consistency is key. Progress doesn’t happen overnight; it comes from doing something every day.